Magnesium & Amethyst Deep Relax Bath Soak
If you're short on magnesium, you may find it harder to get to sleep or sleep soundly. One of the best ways to boost levels is through bathing in magnesium, which is why we love these mineral-rich salts so much. With added Amethyst, to help soothe inflamed skin and Benzoin oil to calm nerves, this is a heavenly mix that's ideal to use in the run up to bedtime.
An hour or so before your ideal bedtime, pour under hot running water and allow to disperse. Relax and breathe deeply while you bathe.
Benzoin oil is a wonderfully relaxing oil, known for its reassuring quality which travels straight to the adrenals and helps to calm an over-anxious or over-thinking type of mind. Ideal for anyone running on nervous tension who feels burnt-out or exhausted.
Amethyst helps soothe inflamed skin whilst stimulating regeneration. Energetically believed to relax the nerves and help heal the aura, allowing it to restore and rebalance.
Amber is known as a powerful cleanser of the body, mind and spirit. It is believed to absorb pain and negative energy, alleviate stress. It helps to promote self-confidence and create self-expression.
Cedarwood is known as the "sleepy" oil, it helps stimulate the release of melatonin and deeply relax the body. It is an excellent detoxifier and helps purify from physical and emotional wounds.
Magnesium Chloride, Sodium Chloride, Amethyst, Styrax Benzoin, Andropogon Zizanioides (Vetiver) Oil, Cedrus Atlantic Bark (Cedarwood) Oil, Nardostachys Jatamansi Oil, Juniperus Communis (Juniper Berry) Fruit Oil, Liquid Amber Orientalis Balsam Extract Petitgrain Bigarde Oil, Rose Damascena Flower Oil.
- Magnesium to help soothe the nervous system and promote more restful sleep
- Benzoin oil to calm and reassure
- Amethyst to soothe inflamed skin
- Amber to cleanse the body, mind & spirit