Saunas with a live DJ, ice baths, and dopamine highs – welcome to ARC, London’s first contrast therapy studio, where heat, cold, and breathwork collide for a full-body reset.

Founded by ex-Soho House director Chris Miller and neuroscientist Alanna Kit, ARC is all about optimising recovery and elevating mood – whether that’s through a three-minute ice bath, a 90°C guided sauna session, or a classes called things like ‘Dopamine Reset’ (£28). Designed to trigger a natural dopamine surge of up to 250%, the class blends guided breathwork, meditation, and hot-cold immersion to leave you feeling energised, clear-headed, and completely reset—without the caffeine or stimulants.

And because no wellness trend is complete without a social twist, there’s a designated lounge space for the sober-curious crowd – a place to unwind, connect, and (finally) socialise in a way that doesn’t involve tequila shots.

One of our favourite aesthetic doctors, Dr. Farah, has opened a discreet new clinic in Chiswick, where her focus is on tailored treatments that improve long-term skin health.

From subtle botox to advanced skin rejuvenation, each treatment protocol is designed for natural-looking results and Dr. Farah is brilliant at cleverly combining treatments, so that you get the very best out of them. Whether you’re after fresher skin, lifted cheekbones, or just a more rested version of yourself, Dr. Farah is who to see when you want a pick me up.

Longevity may be a buzzword elsewhere, but at Clinique La Prairie, it’s been a way of life for nearly a century. Nestled on the shores of Lake Geneva, this legendary medical-wellness retreat has long been a go-to for those seeking cutting-edge health optimization—where science, medicine, and luxury seamlessly intertwine.

This month, Clinique La Prairie unveils its Health Diagnostic Assessment, a three-day, two-night program designed to give guests an unparalleled insight into their current health and future longevity potential. Priced from £20,000, the experience includes comprehensive medical assessments, genetic testing, state-of-the-art imaging, and precision lab work, all designed to detect issues before they arise.

Unlike traditional checkups, the focus here is about building a completely tailored roadmap for long-term wellness. With five experts assigned to each guest, programs are adapted in real time based on diagnostic findings, ensuring a fully bespoke approach to preventative medicine. And, naturally, guests have access to the spa, fitness center, and Michelin-level nutrition plans to round out the experience.

For those who take their health as seriously as their holidays, this is the gold standard.

If 2025 is the year of great skin, Dr. Brendan Khong’s new Neo Elite Laser treatment might be the shortcut. Dr. Khong credits the laser as a key component for achieving his own glass-skin glow – and listening to him extoll its virtues it’s easy to see why.

Unlike other lasers, Neo Elite uses 650-microsecond technology to penetrate deep into the skin – boosting collagen, reducing redness, and minimising pores – all without the heat, pain, or downtime of traditional treatments. It’s FDA-approved for 36 medical conditions, including melasma, rosacea, scarring, and psoriasis, making it one of the most versatile devices on the market.

The real draw? Painless treatments with zero recovery time. No numbing creams, no post-laser redness for days – just smooth, clear, glowing skin that keeps improving long after your appointment. We were lucky enough to try a treatment, which was fast, and aside from the usual areas like the nose, pretty much pain free, with mild redness subsiding within 10-15 minutes. With clients already booking in fast, it’s safe to say this is London’s most in-demand laser treatment right now.

London’s boutique fitness scene is competitive, but The Method is stepping in with something sharper, stronger, and built for results. This newly launched training space takes the best of ballet, Pilates, yoga, HIIT, and dance, distilling them into four precision-designed class concepts – each led by expert instructors and designed to sculpt, strengthen, and push limits.

In a few months time, The Method will also expand into a full-scale wellness hub, complete with cutting-edge recovery rooms, an infrared sauna, a cold plunge, and a wet spa, plus a private members’ lounge for those who like their post-workout wind-downs with a little exclusivity. And because no elite fitness destination is complete without a premium refuel option, Nathalie Mayfair will be on hand with high-protein salads and superfood-packed smoothies.

With plans to launch in Paris and New York soon, The Method is definitely one to check out.